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Water Ripples

Psychotherapy & Counselling

Psychotherapy aims to deepen a person’s awareness about themselves.

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Counsellors and psychotherapists have specialised skills that enable them to understand individuals. These skills help individuals navigate through issues causing emotional distress and eventually facilitate the resolution. 

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Therapists use knowledge, skills and techniques that they have professionally learnt and mastered over long years. They are based on solid psychological scientific theories and the cultural context of the client is always kept in mind.

How does Psychotherapy work?

Empower
Growth

Interventions at Vidula

Therapy interventions at Vidula Psychological Consultancy have focused upon Clinical Understanding of the issues related to Anxiety, Depression, Stress, Personality Disorders, OCD, Phobias, Thoughts of hopelessness, Interpersonal/Relationship Stress and many other emotional disturbances. The kind of therapy model  used will depend on the kind of issues faced.  Sometimes clients may approach the consultancy for unresolved issues of many years. These issues are tackled by using deeper and more intense psychotherapy models.

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When a person is unable to function effectively in everyday life, timely interventions become extremely crucial. 

Our approach to therapy is that of providing the client with a compassionate and non-judgmental environment. We have a flexible and accommodating in our approach. Client confidentiality is maintained at all the costs. 

Types of Therapy

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Group Therapy 

Approach of Therapy

  • Cognitive Behavioral (CBT)

  • Person Centered

  • Eclectic

  • Dialectical Behavior Therapy(DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Brief Psycho-dynamic Therapy

Mode of Therapy

  • In-person

  • Online

We offer therapy for 

Disorders

 

Neurocognitive Disorders

Neurodevelopmental Disorders (ADHD, Autism Spectrum, Learning Disability, Intellectual Disability)

Habit and impulse Control Disorders

Anxiety spectrum Disorders 

Depressive Disorders

Obsessive Compulsive Disorders

Schizophrenia & other Psychotic disorders 

Personality Disorders

Substance Use Disorders 

Challenges​

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Interpersonal and Relationship Difficulties

Poor decision making

Bullying and peer pressure

Conflicts at work and in family environments

Grief after loss of loved one

Suicidal thoughts and ideations

Developing social skills

Aptitude and career counseling and a lot more

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